Grilled Chicken with Lentil and Vegetable Salad calories & nutrition
Grilled Chicken with Lentil and Vegetable Salad contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 25g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Lentil and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Cooked Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Lentils · Lettuce · Tomato · Cucumber · Red Onion · Olive Oil Dressing
How does Grilled Chicken with Lentil and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +193 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +226 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +630 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +596 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Lentil and Vegetable Salad healthy?
Yes. With 49g of protein and only 25g of carbs, Grilled Chicken with Lentil and Vegetable Salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Lentil and Vegetable Salad good for weight loss?
Yes. At 474 calories with 49g protein, Grilled Chicken with Lentil and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Lentil and Vegetable Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Lentil and Vegetable Salad?
- Macro split: fat 39%, carbs 21%, protein 40%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Cooked Lentils
How long does it take to burn off Grilled Chicken with Lentil and Vegetable Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Lentil and Vegetable Salad?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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