Grilled Chicken with Lettuce Salad calories & nutrition
Grilled Chicken with Lettuce Salad contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 6g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 234 | 7 | 0 | 42 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Tomato | 2.5 oz | 13 | 0.1 | 2.8 | 0.6 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Tomato · Cucumber
How does Grilled Chicken with Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +367 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +272 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +727 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +282 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Lettuce Salad healthy?
Yes. With 44g of protein and only 6g of carbs, Grilled Chicken with Lettuce Salad is a nutritious meal. At 96 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Lettuce Salad good for weight loss?
Yes. At 263 calories with 44g protein, Grilled Chicken with Lettuce Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Lettuce Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Lettuce Salad?
- Macro split: fat 25%, carbs 9%, protein 66%
- Energy density: 96 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Tomato, Romaine Lettuce
How long does it take to burn off Grilled Chicken with Lettuce Salad?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Lettuce Salad?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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