Grilled Chicken with Loaded Baked Potato and Garden Salad calories & nutrition
Grilled Chicken with Loaded Baked Potato and Garden Salad contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Loaded Baked Potato and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.5 | 0 | 45 |
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Cheddar Cheese | 30 g | 120.6 | 9.8 | 0.4 | 7.7 |
| Bacon Bits | 15 g | 81 | 6.2 | 0.3 | 6 |
| Sour Cream | 30 ml | 58.2 | 5.4 | 1.2 | 1.2 |
| Mixed Salad Greens | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.3 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Baked Potato · Cheddar Cheese · Bacon Bits · Sour Cream · Mixed Salad Greens · Cucumber · Tomato · Vinaigrette Dressing
How does Grilled Chicken with Loaded Baked Potato and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -152 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -247 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +208 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -237 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Loaded Baked Potato and Garden Salad healthy?
In moderation. Grilled Chicken with Loaded Baked Potato and Garden Salad is calorie-dense at 137 kcal/100 g. With 65g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Loaded Baked Potato and Garden Salad good for weight loss?
At 782 calories per serving, Grilled Chicken with Loaded Baked Potato and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Loaded Baked Potato and Garden Salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Loaded Baked Potato and Garden Salad?
- Macro split: fat 41%, carbs 25%, protein 34%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Baked Potato, Cheddar Cheese
How long does it take to burn off Grilled Chicken with Loaded Baked Potato and Garden Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Loaded Baked Potato and Garden Salad?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
