Grilled Chicken with Macaroni Salad and Steamed Vegetables calories & nutrition
Grilled Chicken with Macaroni Salad and Steamed Vegetables contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Macaroni Salad and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 234 | 6 | 0 | 45 |
| Macaroni Salad with Mayonnaise | 6 oz | 344 | 20 | 34 | 7 |
| Steamed Mixed Vegetables (Broccoli, Carrots, Celery) | 5 oz | 50 | 0.5 | 9 | 2.5 |
| Pickled Red Onions | 0.5 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Macaroni Salad with Mayonnaise · Steamed Mixed Vegetables (Broccoli, Carrots, Celery) · Pickled Red Onions
How does Grilled Chicken with Macaroni Salad and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -103 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +29 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -358 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +475 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Macaroni Salad and Steamed Vegetables healthy?
In moderation. Grilled Chicken with Macaroni Salad and Steamed Vegetables is calorie-dense at 155 kcal/4 oz. With 55g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Macaroni Salad and Steamed Vegetables good for weight loss?
At 638 calories per serving, Grilled Chicken with Macaroni Salad and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Macaroni Salad and Steamed Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Macaroni Salad and Steamed Vegetables?
- Macro split: fat 37%, carbs 28%, protein 35%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Macaroni Salad with Mayonnaise, Grilled Chicken Breast, Steamed Mixed Vegetables (Broccoli, Carrots, Celery)
How long does it take to burn off Grilled Chicken with Macaroni Salad and Steamed Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Macaroni Salad and Steamed Vegetables?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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