Grilled Chicken with Mashed Potatoes and Asparagus calories & nutrition
Grilled Chicken with Mashed Potatoes and Asparagus contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mashed Potatoes and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 54 |
| Mashed Potatoes | 4 oz | 130 | 6 | 17 | 2 |
| Asparagus | 1 oz | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mashed Potatoes · Asparagus
How does Grilled Chicken with Mashed Potatoes and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +193 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +98 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +553 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +108 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mashed Potatoes and Asparagus healthy?
Yes. With 57g of protein and only 19g of carbs, Grilled Chicken with Mashed Potatoes and Asparagus is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Mashed Potatoes and Asparagus good for weight loss?
Yes. At 437 calories with 57g protein, Grilled Chicken with Mashed Potatoes and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mashed Potatoes and Asparagus?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mashed Potatoes and Asparagus?
- Macro split: fat 28%, carbs 17%, protein 55%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Mashed Potatoes, Asparagus
How long does it take to burn off Grilled Chicken with Mashed Potatoes and Asparagus?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mashed Potatoes and Asparagus?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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