Grilled Chicken with Mashed Potatoes and Garden Salad calories & nutrition
Grilled Chicken with Mashed Potatoes and Garden Salad contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mashed Potatoes and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 5 | 0 | 46 |
| Mashed Potatoes | 150 g | 165 | 6 | 25 | 3 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 1 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mashed Potatoes · Mixed Salad Greens · Avocado · Red Bell Pepper · Cucumber · Vinaigrette Dressing
How does Grilled Chicken with Mashed Potatoes and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +64 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -31 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +424 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -21 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mashed Potatoes and Garden Salad healthy?
Yes. With 51g of protein and only 34g of carbs, Grilled Chicken with Mashed Potatoes and Garden Salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Mashed Potatoes and Garden Salad good for weight loss?
Yes. At 566 calories with 51g protein, Grilled Chicken with Mashed Potatoes and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mashed Potatoes and Garden Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mashed Potatoes and Garden Salad?
- Macro split: fat 38%, carbs 24%, protein 38%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Mashed Potatoes, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken with Mashed Potatoes and Garden Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mashed Potatoes and Garden Salad?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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