Grilled Chicken with Mashed Potatoes and Green Beans calories & nutrition
Grilled Chicken with Mashed Potatoes and Green Beans contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mashed Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 330 | 22 | 0 | 33 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Mashed Potatoes · Green Beans · Carrots
How does Grilled Chicken with Mashed Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -34 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +98 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -289 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +544 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Mashed Potatoes and Green Beans healthy?
In moderation. Grilled Chicken with Mashed Potatoes and Green Beans is calorie-dense at 121 kcal/100 g. With 39g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mashed Potatoes and Green Beans good for weight loss?
Yes. At 569 calories with 39g protein, Grilled Chicken with Mashed Potatoes and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mashed Potatoes and Green Beans?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mashed Potatoes and Green Beans?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Mashed Potatoes, Green Beans
How long does it take to burn off Grilled Chicken with Mashed Potatoes and Green Beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mashed Potatoes and Green Beans?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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