Grilled Chicken with Mashed Potatoes and Roasted Vegetables calories & nutrition
Grilled Chicken with Mashed Potatoes and Roasted Vegetables contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 24g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mashed Potatoes and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mashed Potatoes | 100 g | 113 | 5 | 15 | 2 |
| Pesto Sauce | 40 ml | 184 | 18 | 2 | 3.5 |
| Roasted Zucchini and Carrots | 80 g | 62 | 4 | 6 | 0.5 |
| Sautéed Mushrooms | 30 g | 35.5 | 2.5 | 1.5 | 1.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mashed Potatoes · Pesto Sauce · Roasted Zucchini and Carrots · Sautéed Mushrooms
How does Grilled Chicken with Mashed Potatoes and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -107 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +348 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -97 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +25 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mashed Potatoes and Roasted Vegetables healthy?
In moderation. Grilled Chicken with Mashed Potatoes and Roasted Vegetables is calorie-dense at 161 kcal/100 g. With 53g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mashed Potatoes and Roasted Vegetables good for weight loss?
At 642 calories per serving, Grilled Chicken with Mashed Potatoes and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Mashed Potatoes and Roasted Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mashed Potatoes and Roasted Vegetables?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Pesto Sauce, Mashed Potatoes
How long does it take to burn off Grilled Chicken with Mashed Potatoes and Roasted Vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mashed Potatoes and Roasted Vegetables?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 12% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
