Grilled Chicken with Mashed Potatoes and Sauces calories & nutrition
Grilled Chicken with Mashed Potatoes and Sauces contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 37g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mashed Potatoes and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 2 | 42 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Mayonnaise | 30 g | 200 | 22 | 2 | 0 |
| Tomato Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mashed Potatoes · Mayonnaise · Tomato Ketchup
How does Grilled Chicken with Mashed Potatoes and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -133 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -1 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -388 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +445 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Mashed Potatoes and Sauces healthy?
In moderation. Grilled Chicken with Mashed Potatoes and Sauces is calorie-dense at 167 kcal/100 g. With 46g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mashed Potatoes and Sauces good for weight loss?
At 668 calories per serving, Grilled Chicken with Mashed Potatoes and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Mashed Potatoes and Sauces?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mashed Potatoes and Sauces?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Mashed Potatoes, Mayonnaise
How long does it take to burn off Grilled Chicken with Mashed Potatoes and Sauces?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mashed Potatoes and Sauces?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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