Grilled Chicken with Mashed Potatoes and Vegetables calories & nutrition
Grilled Chicken with Mashed Potatoes and Vegetables contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 200 g | 460 | 28 | 0 | 50 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Mashed Potatoes | 100 g | 100 | 3 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Broccoli · Carrots · Mashed Potatoes
How does Grilled Chicken with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -80 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +52 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -335 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +498 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mashed Potatoes and Vegetables healthy?
In moderation. Grilled Chicken with Mashed Potatoes and Vegetables is calorie-dense at 137 kcal/100 g. With 55g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mashed Potatoes and Vegetables good for weight loss?
At 615 calories per serving, Grilled Chicken with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Mashed Potatoes and Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mashed Potatoes and Vegetables?
- Macro split: fat 46%, carbs 18%, protein 36%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Mashed Potatoes, Broccoli
How long does it take to burn off Grilled Chicken with Mashed Potatoes and Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mashed Potatoes and Vegetables?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 14% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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