Grilled Chicken with Mashed Pumpkin calories & nutrition
Grilled Chicken with Mashed Pumpkin contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mashed Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Mashed Pumpkin (Auyama) | 8 oz | 180 | 8 | 26 | 2 |
| Cooking Oil (used in preparation) | 0.5 floz | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mashed Pumpkin (Auyama) · Cooking Oil (used in preparation)
How does Grilled Chicken with Mashed Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +46 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -49 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +406 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -39 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mashed Pumpkin healthy?
Yes. With 59g of protein and only 26g of carbs, Grilled Chicken with Mashed Pumpkin is a nutritious meal. At 161 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Mashed Pumpkin good for weight loss?
Yes. At 584 calories with 59g protein, Grilled Chicken with Mashed Pumpkin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mashed Pumpkin?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mashed Pumpkin?
- Macro split: fat 42%, carbs 18%, protein 40%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Mashed Pumpkin (Auyama), Cooking Oil (used in preparation)
How long does it take to burn off Grilled Chicken with Mashed Pumpkin?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mashed Pumpkin?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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