Grilled Chicken with Mediterranean Salad calories & nutrition
Grilled Chicken with Mediterranean Salad contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Lamb's Lettuce | 30 g | 6.3 | 0.1 | 0.2 | 0.6 |
| Cherry Tomatoes | 80 g | 14.4 | 0.2 | 2.2 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 0.8 | 0.3 |
| Kalamata Olives | 25 g | 59.5 | 6.1 | 0.9 | 0.3 |
| Olive Oil Dressing | 15 ml | 123.3 | 13.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Lamb's Lettuce · Cherry Tomatoes · Cucumber · Kalamata Olives · Olive Oil Dressing
How does Grilled Chicken with Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +173 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +78 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +533 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +162 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mediterranean Salad healthy?
In moderation. Grilled Chicken with Mediterranean Salad is calorie-dense at 134 kcal/100 g. With 48g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mediterranean Salad good for weight loss?
Yes. At 457 calories with 48g protein, Grilled Chicken with Mediterranean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mediterranean Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mediterranean Salad?
- Macro split: fat 49%, carbs 4%, protein 47%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Kalamata Olives
How long does it take to burn off Grilled Chicken with Mediterranean Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mediterranean Salad?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 2% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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