Grilled Chicken with Mediterranean Vegetables calories & nutrition
Grilled Chicken with Mediterranean Vegetables contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 6g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mediterranean Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Zucchini | 100 g | 17 | 0.3 | 2.1 | 1.2 |
| Broccoli | 60 g | 20.4 | 0.2 | 1.6 | 2.3 |
| Red chili pepper | 20 g | 8 | 0.1 | 1.3 | 0.4 |
| Green asparagus | 40 g | 8 | 0.1 | 0.8 | 0.9 |
| Olive oil (for cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Zucchini · Broccoli · Red chili pepper · Green asparagus · Olive oil (for cooking)
How does Grilled Chicken with Mediterranean Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +194 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +99 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +554 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +183 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mediterranean Vegetables healthy?
In moderation. Grilled Chicken with Mediterranean Vegetables is calorie-dense at 113 kcal/100 g. With 50g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mediterranean Vegetables good for weight loss?
Yes. At 436 calories with 50g protein, Grilled Chicken with Mediterranean Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mediterranean Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mediterranean Vegetables?
- Macro split: fat 48%, carbs 5%, protein 47%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil (for cooking), Broccoli
How long does it take to burn off Grilled Chicken with Mediterranean Vegetables?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mediterranean Vegetables?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 3% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
