Grilled Chicken with Mixed Bean Salad calories & nutrition
Grilled Chicken with Mixed Bean Salad contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 22g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mixed Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Wings | 150 g | 378 | 24 | 0 | 40.5 |
| Red Kidney Beans | 60 g | 76 | 0.5 | 13.5 | 4.5 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Wings · Red Kidney Beans · Sweet Corn · Cucumber · Lettuce · Pomegranate Seeds · Vinaigrette Dressing
How does Grilled Chicken with Mixed Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +76 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -19 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +436 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -9 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mixed Bean Salad healthy?
In moderation. Grilled Chicken with Mixed Bean Salad is calorie-dense at 185 kcal/100 g. With 46g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mixed Bean Salad good for weight loss?
Yes. At 554 calories with 46g protein, Grilled Chicken with Mixed Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mixed Bean Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mixed Bean Salad?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Wings, Red Kidney Beans, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken with Mixed Bean Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mixed Bean Salad?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 11% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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