Grilled Chicken with Mixed Garden Salad calories & nutrition
Grilled Chicken with Mixed Garden Salad contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 10g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mixed Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Shredded Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrot | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Bell Peppers | 20 g | 6.2 | 0.1 | 1.4 | 0.2 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cucumber · Shredded Cabbage · Carrot · Bell Peppers · Vinaigrette Dressing
How does Grilled Chicken with Mixed Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +179 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +634 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +189 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +311 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mixed Garden Salad healthy?
Yes. With 47g of protein and only 10g of carbs, Grilled Chicken with Mixed Garden Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Mixed Garden Salad good for weight loss?
Yes. At 356 calories with 47g protein, Grilled Chicken with Mixed Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mixed Garden Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mixed Garden Salad?
- Macro split: fat 39%, carbs 11%, protein 50%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Shredded Cabbage
How long does it take to burn off Grilled Chicken with Mixed Garden Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mixed Garden Salad?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
