Grilled Chicken with Mixed Green Salad calories & nutrition
Grilled Chicken with Mixed Green Salad contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Mixed Green Lettuce | 70 g | 15 | 0.2 | 2.5 | 1.2 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Vinaigrette Dressing | 15 ml | 60 | 6.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Green Lettuce · Red Onion · Cherry Tomatoes · Vinaigrette Dressing
How does Grilled Chicken with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +373 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +406 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +810 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +776 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Mixed Green Salad healthy?
Yes. With 38g of protein and only 8g of carbs, Grilled Chicken with Mixed Green Salad is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Mixed Green Salad good for weight loss?
Yes. At 294 calories with 38g protein, Grilled Chicken with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mixed Green Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mixed Green Salad?
- Macro split: fat 39%, carbs 11%, protein 50%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Mixed Green Lettuce
How long does it take to burn off Grilled Chicken with Mixed Green Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mixed Green Salad?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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