Grilled Chicken with Mixed Salad and Chocolate Pudding calories & nutrition
Grilled Chicken with Mixed Salad and Chocolate Pudding contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mixed Salad and Chocolate Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mixed Green Salad (Lettuce, Red Cabbage, Cucumber) | 100 g | 25 | 0.2 | 4.8 | 1 |
| Sweet Corn | 30 g | 28.8 | 0.4 | 5.7 | 0.6 |
| Carrot Strips | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Cherry Tomato | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Salad Dressing (Olive Oil and Lemon) | 15 ml | 105.3 | 11.7 | 0 | 0 |
| Chocolate Pudding (İçim Dolcia) | 100 g | 115 | 3 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Green Salad (Lettuce, Red Cabbage, Cucumber) · Sweet Corn · Carrot Strips · Cherry Tomato · Salad Dressing (Olive Oil and Lemon) · Chocolate Pudding (İçim Dolcia)
How does Grilled Chicken with Mixed Salad and Chocolate Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +95 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +0 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +455 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +10 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mixed Salad and Chocolate Pudding healthy?
Yes. With 50g of protein and only 32g of carbs, Grilled Chicken with Mixed Salad and Chocolate Pudding is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Mixed Salad and Chocolate Pudding good for weight loss?
Yes. At 535 calories with 50g protein, Grilled Chicken with Mixed Salad and Chocolate Pudding keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mixed Salad and Chocolate Pudding?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mixed Salad and Chocolate Pudding?
- Macro split: fat 39%, carbs 24%, protein 37%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Chocolate Pudding (İçim Dolcia), Salad Dressing (Olive Oil and Lemon)
How long does it take to burn off Grilled Chicken with Mixed Salad and Chocolate Pudding?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mixed Salad and Chocolate Pudding?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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