Grilled Chicken with Mixed Salad and Roasted Vegetables calories & nutrition
Grilled Chicken with Mixed Salad and Roasted Vegetables contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 14g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mixed Salad and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Bell Peppers | 80 g | 44 | 2 | 6 | 0.5 |
| Mixed Lettuce Leaves | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Cherry Tomatoes | 45 g | 8.1 | 0.1 | 1.8 | 0.4 |
| Cucumber Slices | 30 g | 4.5 | 0.1 | 1 | 0.2 |
| Roasted Red Onion | 30 g | 24 | 1 | 3.5 | 0.3 |
| Olive Oil Dressing | 15 ml | 124.5 | 13.5 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Bell Peppers · Mixed Lettuce Leaves · Cherry Tomatoes · Cucumber Slices · Roasted Red Onion · Olive Oil Dressing
How does Grilled Chicken with Mixed Salad and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +170 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +75 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +530 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +85 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mixed Salad and Roasted Vegetables healthy?
In moderation. Grilled Chicken with Mixed Salad and Roasted Vegetables is calorie-dense at 115 kcal/100 g. With 47g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mixed Salad and Roasted Vegetables good for weight loss?
Yes. At 460 calories with 47g protein, Grilled Chicken with Mixed Salad and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mixed Salad and Roasted Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mixed Salad and Roasted Vegetables?
- Macro split: fat 48%, carbs 13%, protein 39%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Roasted Bell Peppers
How long does it take to burn off Grilled Chicken with Mixed Salad and Roasted Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mixed Salad and Roasted Vegetables?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 7% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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