Grilled Chicken with Mixed Vegetables calories & nutrition
Grilled Chicken with Mixed Vegetables contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.8 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Carrots · Zucchini · Green Bell Pepper · Cauliflower · Red Bell Pepper · Cooking Oil
How does Grilled Chicken with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +364 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +397 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +801 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +767 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Mixed Vegetables healthy?
Yes. With 39g of protein and only 13g of carbs, Grilled Chicken with Mixed Vegetables is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Mixed Vegetables good for weight loss?
Yes. At 303 calories with 39g protein, Grilled Chicken with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mixed Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mixed Vegetables?
- Macro split: fat 34%, carbs 17%, protein 49%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooking Oil, Carrots
How long does it take to burn off Grilled Chicken with Mixed Vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mixed Vegetables?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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