Grilled Chicken with Mixed Vegetables and Feta calories & nutrition
Grilled Chicken with Mixed Vegetables and Feta contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mixed Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.75 | 0 | 46.5 |
| Feta Cheese | 30 g | 79.2 | 6.3 | 1.2 | 4.5 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Green Olives | 40 g | 58 | 6 | 1 | 0.4 |
| Broccoli | 40 g | 13.6 | 0.1 | 2.8 | 1.1 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Brussels Sprout | 20 g | 8.6 | 0.1 | 1.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Feta Cheese · Carrots · Green Olives · Broccoli · Green Beans · Brussels Sprout
How does Grilled Chicken with Mixed Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +189 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +94 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +549 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +104 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mixed Vegetables and Feta healthy?
Yes. With 54g of protein and only 15g of carbs, Grilled Chicken with Mixed Vegetables and Feta is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Mixed Vegetables and Feta good for weight loss?
Yes. At 441 calories with 54g protein, Grilled Chicken with Mixed Vegetables and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mixed Vegetables and Feta?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mixed Vegetables and Feta?
- Macro split: fat 40%, carbs 13%, protein 47%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Green Olives
How long does it take to burn off Grilled Chicken with Mixed Vegetables and Feta?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mixed Vegetables and Feta?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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