Grilled Chicken with Mixed Vegetables and Nuts calories & nutrition
Grilled Chicken with Mixed Vegetables and Nuts contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 18g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mixed Vegetables and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cabbage | 80 g | 20 | 0.1 | 4.7 | 1 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Boiled Egg White | 66 g | 34.4 | 0.1 | 0.5 | 7.2 |
| Almonds | 15 g | 86.7 | 7.5 | 3.2 | 3.2 |
| Roasted Peanuts | 20 g | 113.4 | 9.8 | 3.2 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cabbage · Broccoli · Cauliflower · Boiled Egg White · Almonds · Roasted Peanuts
How does Grilled Chicken with Mixed Vegetables and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +96 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +1 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +456 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +85 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mixed Vegetables and Nuts healthy?
Yes. With 64g of protein and only 18g of carbs, Grilled Chicken with Mixed Vegetables and Nuts is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Mixed Vegetables and Nuts good for weight loss?
Yes. At 534 calories with 64g protein, Grilled Chicken with Mixed Vegetables and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Mixed Vegetables and Nuts?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mixed Vegetables and Nuts?
- Macro split: fat 43%, carbs 13%, protein 44%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Peanuts, Almonds
How long does it take to burn off Grilled Chicken with Mixed Vegetables and Nuts?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mixed Vegetables and Nuts?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 9% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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