Grilled Chicken with Mole Sauce and Salad calories & nutrition
Grilled Chicken with Mole Sauce and Salad contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 29g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Mole Sauce and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 54 |
| Mole Sauce | 4 floz | 220 | 14 | 20 | 4 |
| Avocado | 2 oz | 92 | 8.5 | 4.8 | 1.1 |
| Shredded Cabbage | 1.5 oz | 11 | 0.1 | 2.5 | 0.6 |
| Radish | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Tomato | 1 oz | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mole Sauce · Avocado · Shredded Cabbage · Radish · Tomato
How does Grilled Chicken with Mole Sauce and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -77 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +378 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -67 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +55 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Mole Sauce and Salad healthy?
In moderation. Grilled Chicken with Mole Sauce and Salad is calorie-dense at 161 kcal/4 oz. With 60g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Mole Sauce and Salad good for weight loss?
At 612 calories per serving, Grilled Chicken with Mole Sauce and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Mole Sauce and Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Mole Sauce and Salad?
- Macro split: fat 42%, carbs 19%, protein 39%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Mole Sauce, Avocado
How long does it take to burn off Grilled Chicken with Mole Sauce and Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Mole Sauce and Salad?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 14% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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