Grilled Chicken with Onions and Arugula calories & nutrition
Grilled Chicken with Onions and Arugula contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 15g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Onions and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 300 | 10 | 5 | 48 |
| Grilled Red Onion | 60 g | 25 | 0 | 6 | 1 |
| Arugula | 30 g | 8 | 0 | 1 | 1 |
| Lemon Wedge | 30 g | 9 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled Red Onion · Arugula · Lemon Wedge
How does Grilled Chicken with Onions and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +193 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +648 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +325 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -62 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Onions and Arugula healthy?
Yes. With 50g of protein and only 15g of carbs, Grilled Chicken with Onions and Arugula is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Onions and Arugula good for weight loss?
Yes. At 342 calories with 50g protein, Grilled Chicken with Onions and Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Onions and Arugula?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Onions and Arugula?
- Macro split: fat 26%, carbs 18%, protein 56%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Grilled Red Onion, Lemon Wedge
How long does it take to burn off Grilled Chicken with Onions and Arugula?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Onions and Arugula?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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