Grilled Chicken with Orzo Pasta and Roasted Vegetables calories & nutrition
Grilled Chicken with Orzo Pasta and Roasted Vegetables contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Orzo Pasta and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta in creamy sauce | 150 g | 285 | 13 | 34 | 8 |
| Grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Pesto sauce | 30 g | 145 | 14 | 1.5 | 3 |
| Roasted red peppers | 40 g | 25 | 1 | 3.5 | 0.5 |
| Roasted red onion | 30 g | 20 | 0.5 | 3.5 | 0.4 |
| Roasted courgette and yellow squash | 50 g | 25 | 1 | 3.5 | 0.5 |
| Roasted aubergine | 40 g | 35 | 2.5 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta in creamy sauce · Grilled chicken breast · Pesto sauce · Roasted red peppers · Roasted red onion · Roasted courgette and yellow squash · Roasted aubergine
How does Grilled Chicken with Orzo Pasta and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -70 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -165 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +290 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -155 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Orzo Pasta and Roasted Vegetables healthy?
In moderation. Grilled Chicken with Orzo Pasta and Roasted Vegetables is calorie-dense at 159 kcal/100 g. With 44g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Orzo Pasta and Roasted Vegetables good for weight loss?
At 700 calories per serving, Grilled Chicken with Orzo Pasta and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Orzo Pasta and Roasted Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Orzo Pasta and Roasted Vegetables?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta in creamy sauce, Grilled chicken breast, Pesto sauce
How long does it take to burn off Grilled Chicken with Orzo Pasta and Roasted Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Orzo Pasta and Roasted Vegetables?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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