Grilled Chicken with Pasta and Sides calories & nutrition
Grilled Chicken with Pasta and Sides contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 54g fat, 130g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Pasta and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta with Sauce | 250 g | 410 | 10 | 65 | 15 |
| Grilled Chicken Breast | 150 g | 249 | 9 | 0 | 42 |
| French Fries | 80 g | 248 | 12 | 32 | 3 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Fried Egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Pita Bread | 40 g | 110 | 1 | 22 | 3.5 |
| Roasted Pumpkin | 100 g | 45 | 0.5 | 10 | 1 |
| Roasted Meat Chunk | 60 g | 150 | 10 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta with Sauce · Grilled Chicken Breast · French Fries · Boiled Egg · Fried Egg · Pita Bread · Roasted Pumpkin · Roasted Meat Chunk
How does Grilled Chicken with Pasta and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -750 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -845 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -390 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -835 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Pasta and Sides healthy?
In moderation. Grilled Chicken with Pasta and Sides is calorie-dense at 177 kcal/100 g. With 92g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Pasta and Sides good for weight loss?
At 1380 calories per serving, Grilled Chicken with Pasta and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Pasta and Sides?
One serving contains 92g of protein, which is about 92% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Pasta and Sides?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta with Sauce, Grilled Chicken Breast, French Fries
How long does it take to burn off Grilled Chicken with Pasta and Sides?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Pasta and Sides?
- kcal: 69% of daily intake
- Fat: 78% of daily intake
- Carb: 65% of daily intake
- Protein: 92% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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