Grilled Chicken with Pearl Couscous Salad calories & nutrition
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Grilled Chicken with Pearl Couscous Salad contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Pearl Couscous Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Pearl Couscous | 5 oz | 248 | 2 | 48 | 9.5 |
| Dried Cranberries | 0.5 oz | 46 | 0 | 11.5 | 0 |
| Feta Cheese | 0.5 oz | 37.5 | 3 | 0.6 | 2 |
| Olive Oil Dressing | 0.5 floz | 119 | 13 | 0.5 | 0 |
| Mixed Vegetables (Carrots and Peas) | 1 oz | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Pearl Couscous · Dried Cranberries · Feta Cheese · Olive Oil Dressing · Mixed Vegetables (Carrots and Peas)
How does Grilled Chicken with Pearl Couscous Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -20 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -115 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +340 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -31 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Pearl Couscous Salad healthy?
In moderation. Grilled Chicken with Pearl Couscous Salad is calorie-dense at 225 kcal/4 oz. With 49g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Pearl Couscous Salad good for weight loss?
At 650 calories per serving, Grilled Chicken with Pearl Couscous Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Pearl Couscous Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Pearl Couscous Salad?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Pearl Couscous, Grilled Chicken Breast, Olive Oil Dressing
How long does it take to burn off Grilled Chicken with Pearl Couscous Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Pearl Couscous Salad?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
