Grilled Chicken with Penne Pasta and Broccoli calories & nutrition
Grilled Chicken with Penne Pasta and Broccoli contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Penne Pasta and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Penne Pasta | 100 g | 157 | 1 | 31 | 6 |
| Steamed Broccoli | 80 g | 27.2 | 0.3 | 5.4 | 2.2 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Fresh Basil | 5 g | 1.1 | 0 | 0.1 | 0.1 |
| Olive Oil (Cooking/Dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Penne Pasta · Steamed Broccoli · Cherry Tomatoes · Fresh Basil · Olive Oil (Cooking/Dressing)
How does Grilled Chicken with Penne Pasta and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +104 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +9 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +464 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +93 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Penne Pasta and Broccoli healthy?
Yes. With 54g of protein and only 38g of carbs, Grilled Chicken with Penne Pasta and Broccoli is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Penne Pasta and Broccoli good for weight loss?
Yes. At 526 calories with 54g protein, Grilled Chicken with Penne Pasta and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Penne Pasta and Broccoli?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Penne Pasta and Broccoli?
- Macro split: fat 32%, carbs 29%, protein 39%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Penne Pasta, Olive Oil (Cooking/Dressing)
How long does it take to burn off Grilled Chicken with Penne Pasta and Broccoli?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Penne Pasta and Broccoli?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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