Grilled Chicken with Pilau Rice and Corn calories & nutrition
Grilled Chicken with Pilau Rice and Corn contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 31g fat, 103g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Pilau Rice and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 0 | 60 |
| Pilau Rice | 250 g | 450 | 10 | 75 | 10 |
| Grilled Corn on the Cob | 150 g | 150 | 3 | 28 | 4 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Pilau Rice · Grilled Corn on the Cob · Butter
How does Grilled Chicken with Pilau Rice and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -470 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -338 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -725 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +108 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Pilau Rice and Corn healthy?
In moderation. Grilled Chicken with Pilau Rice and Corn is calorie-dense at 165 kcal/100 g. With 74g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Pilau Rice and Corn good for weight loss?
At 1005 calories per serving, Grilled Chicken with Pilau Rice and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Pilau Rice and Corn?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Pilau Rice and Corn?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Grilled Chicken Breast, Grilled Corn on the Cob
How long does it take to burn off Grilled Chicken with Pilau Rice and Corn?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Pilau Rice and Corn?
- kcal: 50% of daily intake
- Fat: 44% of daily intake
- Carb: 52% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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