Grilled Chicken with Pilau Rice and Salad calories & nutrition
Grilled Chicken with Pilau Rice and Salad contains 1368 calories per serving (68% of a 2,000 kcal daily diet), with 67g fat, 92g carbs, and 100g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Pilau Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 350 g | 731.5 | 41.5 | 0 | 89.5 |
| Pilau Rice | 250 g | 410 | 10 | 72 | 8 |
| Coleslaw with Mayonnaise | 100 g | 152 | 12 | 10 | 1 |
| Kachumbari (Tomato and Onion Salad) | 50 g | 25 | 0.5 | 4.5 | 0.5 |
| Green Chili Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Lemon Wedge | 15 g | 4.5 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Pilau Rice · Coleslaw with Mayonnaise · Kachumbari (Tomato and Onion Salad) · Green Chili Sauce · Lemon Wedge
How does Grilled Chicken with Pilau Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -833 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -378 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -823 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -701 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Pilau Rice and Salad healthy?
In moderation. Grilled Chicken with Pilau Rice and Salad is calorie-dense at 172 kcal/100 g. With 100g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Pilau Rice and Salad good for weight loss?
At 1368 calories per serving, Grilled Chicken with Pilau Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Pilau Rice and Salad?
One serving contains 100g of protein, which is about 100% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Pilau Rice and Salad?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken, Pilau Rice, Coleslaw with Mayonnaise
How long does it take to burn off Grilled Chicken with Pilau Rice and Salad?
- Jogging: ~156 min
- Cycling: ~180 min
- Walking: ~335 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Pilau Rice and Salad?
- kcal: 68% of daily intake
- Fat: 96% of daily intake
- Carb: 46% of daily intake
- Protein: 100% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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