Grilled Chicken with Plantain, Salsa, and Guacamole calories & nutrition
Grilled Chicken with Plantain, Salsa, and Guacamole contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Plantain, Salsa, and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 0 | 60 |
| Fried Plantain | 150 g | 240 | 8 | 40 | 2 |
| Salsa | 60 g | 30 | 0 | 7 | 1 |
| Guacamole | 60 g | 100 | 9 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fried Plantain · Salsa · Guacamole
How does Grilled Chicken with Plantain, Salsa, and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -165 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -33 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -420 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +413 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Plantain, Salsa, and Guacamole healthy?
In moderation. Grilled Chicken with Plantain, Salsa, and Guacamole is calorie-dense at 149 kcal/100 g. With 64g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Plantain, Salsa, and Guacamole good for weight loss?
At 700 calories per serving, Grilled Chicken with Plantain, Salsa, and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Plantain, Salsa, and Guacamole?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Plantain, Salsa, and Guacamole?
- Macro split: fat 35%, carbs 30%, protein 35%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Fried Plantain, Guacamole
How long does it take to burn off Grilled Chicken with Plantain, Salsa, and Guacamole?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Plantain, Salsa, and Guacamole?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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