Grilled Chicken with Plantains and Avocado calories & nutrition
Grilled Chicken with Plantains and Avocado contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Plantains and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 3.5 oz | 190 | 12 | 0 | 19 |
| Fried Plantain | 5 oz | 200 | 8 | 30 | 1 |
| Avocado | 3 oz | 140 | 13 | 7 | 2 |
| BBQ Sauce | 1 floz | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Fried Plantain · Avocado · BBQ Sauce
How does Grilled Chicken with Plantains and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -25 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +107 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -280 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +553 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Plantains and Avocado healthy?
In moderation. Grilled Chicken with Plantains and Avocado is calorie-dense at 178 kcal/4 oz. With 22g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Plantains and Avocado good for weight loss?
Yes. At 560 calories with 22g protein, Grilled Chicken with Plantains and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Plantains and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Plantains and Avocado?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Fried Plantain, Chicken Drumstick, Avocado
How long does it take to burn off Grilled Chicken with Plantains and Avocado?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Plantains and Avocado?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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