Grilled Chicken with Potato Salad and Soup calories & nutrition
Grilled Chicken with Potato Salad and Soup contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Potato Salad and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Potato Salad | 180 g | 250 | 15 | 20 | 8 |
| Hard-boiled Egg | 25 g | 39 | 2.5 | 0.2 | 3.2 |
| Vegetable Soup | 250 ml | 120 | 6 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Potato Salad · Hard-boiled Egg · Vegetable Soup
How does Grilled Chicken with Potato Salad and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -114 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +18 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -369 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +464 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Potato Salad and Soup healthy?
In moderation. Grilled Chicken with Potato Salad and Soup is calorie-dense at 107 kcal/100 g. With 55g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Potato Salad and Soup good for weight loss?
At 649 calories per serving, Grilled Chicken with Potato Salad and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Potato Salad and Soup?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Potato Salad and Soup?
- Macro split: fat 44%, carbs 20%, protein 36%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Potato Salad, Grilled Chicken Breast, Vegetable Soup
How long does it take to burn off Grilled Chicken with Potato Salad and Soup?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Potato Salad and Soup?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 16% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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