Grilled Chicken with Potato Wedges and Garden Salad calories & nutrition
Grilled Chicken with Potato Wedges and Garden Salad contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Potato Wedges and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| BBQ Sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Roasted Potato Wedges | 120 g | 186 | 6 | 30 | 3 |
| Mixed Green Lettuce | 30 g | 4.5 | 0 | 0.75 | 0.375 |
| Cucumber | 20 g | 3 | 0 | 0.75 | 0 |
| Cherry Tomatoes | 20 g | 3.6 | 0 | 0.9 | 0 |
| Salad Dressing (Vinaigrette) | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · BBQ Sauce · Roasted Potato Wedges · Mixed Green Lettuce · Cucumber · Cherry Tomatoes · Salad Dressing (Vinaigrette)
How does Grilled Chicken with Potato Wedges and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -31 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +424 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -21 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +101 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Potato Wedges and Garden Salad healthy?
Yes. With 53g of protein and only 46g of carbs, Grilled Chicken with Potato Wedges and Garden Salad is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Potato Wedges and Garden Salad good for weight loss?
Yes. At 566 calories with 53g protein, Grilled Chicken with Potato Wedges and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Potato Wedges and Garden Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Potato Wedges and Garden Salad?
- Macro split: fat 30%, carbs 32%, protein 38%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potato Wedges, Salad Dressing (Vinaigrette)
How long does it take to burn off Grilled Chicken with Potato Wedges and Garden Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Potato Wedges and Garden Salad?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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