Grilled Chicken with Potato Wedges and Mixed Salad calories & nutrition
Grilled Chicken with Potato Wedges and Mixed Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Potato Wedges and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Potato Wedges | 120 g | 192 | 8 | 28 | 2 |
| Mustard Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Mixed Vegetable Salad (Cucumber, Carrot, Broccoli) | 100 g | 45 | 0.5 | 8 | 2 |
| Chickpeas and Black Beans | 30 g | 48 | 0.5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Potato Wedges · Mustard Sauce · Mixed Vegetable Salad (Cucumber, Carrot, Broccoli) · Chickpeas and Black Beans
How does Grilled Chicken with Potato Wedges and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -43 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +412 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -33 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +89 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Potato Wedges and Mixed Salad healthy?
Yes. With 54g of protein and only 47g of carbs, Grilled Chicken with Potato Wedges and Mixed Salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Potato Wedges and Mixed Salad good for weight loss?
Yes. At 578 calories with 54g protein, Grilled Chicken with Potato Wedges and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Potato Wedges and Mixed Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Potato Wedges and Mixed Salad?
- Macro split: fat 30%, carbs 33%, protein 37%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Potato Wedges, Chickpeas and Black Beans
How long does it take to burn off Grilled Chicken with Potato Wedges and Mixed Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Potato Wedges and Mixed Salad?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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