Grilled Chicken with Potato Wedges and Salad calories & nutrition
Grilled Chicken with Potato Wedges and Salad contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Potato Wedges and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Potato Wedges | 120 g | 187.2 | 7.2 | 28 | 2.6 |
| Sweet Corn and Green Peas | 80 g | 72.4 | 0.8 | 13.5 | 2.8 |
| Mustard Sauce | 20 ml | 26.4 | 1.6 | 1.8 | 1.2 |
| Cucumber Salad with Yogurt Dressing | 100 g | 65.4 | 3.8 | 4.6 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Potato Wedges · Sweet Corn and Green Peas · Mustard Sauce · Cucumber Salad with Yogurt Dressing
How does Grilled Chicken with Potato Wedges and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -64 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +391 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -54 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +68 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Potato Wedges and Salad healthy?
Yes. With 55g of protein and only 48g of carbs, Grilled Chicken with Potato Wedges and Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Potato Wedges and Salad good for weight loss?
Yes. At 599 calories with 55g protein, Grilled Chicken with Potato Wedges and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Potato Wedges and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Potato Wedges and Salad?
- Macro split: fat 31%, carbs 32%, protein 37%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Potato Wedges, Sweet Corn and Green Peas
How long does it take to burn off Grilled Chicken with Potato Wedges and Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Potato Wedges and Salad?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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