Grilled Chicken with Potato Wedges and Sauces calories & nutrition
Grilled Chicken with Potato Wedges and Sauces contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 32g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Potato Wedges and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 150 g | 300 | 15 | 0 | 40 |
| Potato Wedges | 120 g | 180 | 6 | 28 | 3 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Chili Sauce | 15 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Potato Wedges · Mayonnaise · Chili Sauce
How does Grilled Chicken with Potato Wedges and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -100 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +32 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -355 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +478 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Potato Wedges and Sauces healthy?
In moderation. Grilled Chicken with Potato Wedges and Sauces is calorie-dense at 208 kcal/100 g. With 43g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Potato Wedges and Sauces good for weight loss?
At 635 calories per serving, Grilled Chicken with Potato Wedges and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Potato Wedges and Sauces?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Potato Wedges and Sauces?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken, Potato Wedges, Mayonnaise
How long does it take to burn off Grilled Chicken with Potato Wedges and Sauces?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Potato Wedges and Sauces?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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