Grilled Chicken with Potatoes and Salad calories & nutrition
Grilled Chicken with Potatoes and Salad contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast (stuffed) | 180 g | 380 | 18 | 2 | 50 |
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 3 |
| Creamy Sauce (on potatoes) | 30 ml | 90 | 9 | 1 | 0 |
| Mixed Green Salad (Lettuce, Bell Pepper, Herbs) | 80 g | 25 | 0 | 5 | 1 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast (stuffed) · Roasted Potatoes · Creamy Sauce (on potatoes) · Mixed Green Salad (Lettuce, Bell Pepper, Herbs) · Salad Dressing
How does Grilled Chicken with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +369 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -134 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -285 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +30 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Potatoes and Salad healthy?
In moderation. Grilled Chicken with Potatoes and Salad is calorie-dense at 162 kcal/100 g. With 54g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Potatoes and Salad good for weight loss?
At 735 calories per serving, Grilled Chicken with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Potatoes and Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Potatoes and Salad?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast (stuffed), Roasted Potatoes, Creamy Sauce (on potatoes)
How long does it take to burn off Grilled Chicken with Potatoes and Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Potatoes and Salad?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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