Grilled Chicken with Purple Rice and Mixed Vegetables calories & nutrition
Grilled Chicken with Purple Rice and Mixed Vegetables contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Purple Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 234 | 1.5 | 50 | 5 |
| Grilled Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1 |
| Corn Kernels | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Grilled Chicken Thigh · Broccoli · Green Peas · Corn Kernels · Green Beans
How does Grilled Chicken with Purple Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -2 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +453 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +8 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +130 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Purple Rice and Mixed Vegetables healthy?
Yes. With 37g of protein and only 61g of carbs, Grilled Chicken with Purple Rice and Mixed Vegetables is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Purple Rice and Mixed Vegetables good for weight loss?
Yes. At 537 calories with 37g protein, Grilled Chicken with Purple Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Purple Rice and Mixed Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Purple Rice and Mixed Vegetables?
- Macro split: fat 28%, carbs 45%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Purple Rice, Green Peas
How long does it take to burn off Grilled Chicken with Purple Rice and Mixed Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Purple Rice and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
