Grilled Chicken with Purple Rice and Vegetables calories & nutrition
Grilled Chicken with Purple Rice and Vegetables contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Purple Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 234 | 1.5 | 50 | 5 |
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Snap Peas | 50 g | 21 | 0.1 | 3.8 | 1.4 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Grilled Chicken Breast · Snap Peas · Broccoli · Cooking Oil
How does Grilled Chicken with Purple Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -22 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +433 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -12 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +110 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Purple Rice and Vegetables healthy?
Yes. With 44g of protein and only 57g of carbs, Grilled Chicken with Purple Rice and Vegetables is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Purple Rice and Vegetables good for weight loss?
Yes. At 557 calories with 44g protein, Grilled Chicken with Purple Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Purple Rice and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Purple Rice and Vegetables?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Purple Rice, Grilled Chicken Breast, Cooking Oil
How long does it take to burn off Grilled Chicken with Purple Rice and Vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Purple Rice and Vegetables?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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