Grilled Chicken with Quinoa and Mixed Salad calories & nutrition
Grilled Chicken with Quinoa and Mixed Salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Quinoa and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Boiled Potatoes with Herbs | 100 g | 94 | 2 | 17 | 2 |
| Red Cabbage and Carrot Slaw | 60 g | 45 | 2.5 | 5 | 0.6 |
| Mixed Green Salad with Lentils | 80 g | 74 | 2 | 9 | 5 |
| Roasted Cauliflower and Brussels Sprouts | 50 g | 45 | 2.5 | 4.5 | 1.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Quinoa · Boiled Potatoes with Herbs · Red Cabbage and Carrot Slaw · Mixed Green Salad with Lentils · Roasted Cauliflower and Brussels Sprouts · Olive Oil Dressing
How does Grilled Chicken with Quinoa and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -28 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -123 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +332 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -39 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Quinoa and Mixed Salad healthy?
In moderation. Grilled Chicken with Quinoa and Mixed Salad is calorie-dense at 127 kcal/100 g. With 49g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Quinoa and Mixed Salad good for weight loss?
At 658 calories per serving, Grilled Chicken with Quinoa and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Quinoa and Mixed Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Quinoa and Mixed Salad?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa, Boiled Potatoes with Herbs
How long does it take to burn off Grilled Chicken with Quinoa and Mixed Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Quinoa and Mixed Salad?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
