Grilled Chicken with Quinoa and Pickled Cabbage calories & nutrition
Grilled Chicken with Quinoa and Pickled Cabbage contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Quinoa and Pickled Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 333 | 9 | 0 | 63 |
| Cooked Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Pickled Red Cabbage | 80 g | 36 | 0.1 | 8.2 | 0.6 |
| Vegetable Oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Quinoa · Pickled Red Cabbage · Vegetable Oil (for grilling)
How does Grilled Chicken with Quinoa and Pickled Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +27 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -68 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +387 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -58 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Quinoa and Pickled Cabbage healthy?
In moderation. Grilled Chicken with Quinoa and Pickled Cabbage is calorie-dense at 155 kcal/100 g. With 69g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Quinoa and Pickled Cabbage good for weight loss?
At 603 calories per serving, Grilled Chicken with Quinoa and Pickled Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Quinoa and Pickled Cabbage?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Quinoa and Pickled Cabbage?
- Macro split: fat 32%, carbs 22%, protein 46%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa, Vegetable Oil (for grilling)
How long does it take to burn off Grilled Chicken with Quinoa and Pickled Cabbage?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Quinoa and Pickled Cabbage?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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