Grilled Chicken with Ravioli and Garden Salad calories & nutrition
Grilled Chicken with Ravioli and Garden Salad contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 38g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Ravioli and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Cheese Ravioli with Tomato Sauce | 120 g | 210 | 6 | 30 | 9 |
| Mixed Green Salad | 75 g | 15 | 0 | 3 | 0.75 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.25 |
| Parmesan Cheese Shavings | 15 g | 60 | 4 | 0.5 | 5.5 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cheese Ravioli with Tomato Sauce · Mixed Green Salad · Caesar Dressing · Parmesan Cheese Shavings · Tomato Slices
How does Grilled Chicken with Ravioli and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -58 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -153 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +302 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -69 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Ravioli and Garden Salad healthy?
In moderation. Grilled Chicken with Ravioli and Garden Salad is calorie-dense at 153 kcal/100 g. With 66g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Ravioli and Garden Salad good for weight loss?
At 688 calories per serving, Grilled Chicken with Ravioli and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Ravioli and Garden Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Ravioli and Garden Salad?
- Macro split: fat 40%, carbs 22%, protein 38%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Cheese Ravioli with Tomato Sauce, Caesar Dressing
How long does it take to burn off Grilled Chicken with Ravioli and Garden Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Ravioli and Garden Salad?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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