Grilled Chicken with Refried Beans, Arepa, and Salad calories & nutrition
Grilled Chicken with Refried Beans, Arepa, and Salad contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans, Arepa, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Refried Black Beans | 6 oz | 156 | 4 | 22 | 8 |
| Arepa | 2.5 oz | 160 | 2 | 32 | 3.5 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Shredded Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Tomato and Radish | 1 oz | 6 | 0 | 1.5 | 0 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Black Beans · Arepa · Avocado · Shredded Lettuce · Tomato and Radish · Hot Sauce
How does Grilled Chicken with Refried Beans, Arepa, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -2 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -97 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +358 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -13 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans, Arepa, and Salad healthy?
In moderation. Grilled Chicken with Refried Beans, Arepa, and Salad is calorie-dense at 144 kcal/4 oz. With 60g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Refried Beans, Arepa, and Salad good for weight loss?
At 632 calories per serving, Grilled Chicken with Refried Beans, Arepa, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Refried Beans, Arepa, and Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans, Arepa, and Salad?
- Macro split: fat 24%, carbs 39%, protein 37%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Arepa, Refried Black Beans
How long does it take to burn off Grilled Chicken with Refried Beans, Arepa, and Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans, Arepa, and Salad?
- kcal: 32% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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