Grilled Chicken with Refried Beans, Salad, and Tortilla calories & nutrition
Grilled Chicken with Refried Beans, Salad, and Tortilla contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans, Salad, and Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Refried Beans | 6 oz | 156 | 4 | 22 | 8 |
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 3.5 |
| Avocado | 2 oz | 91 | 8.5 | 4.8 | 1.1 |
| Mixed Green Salad | 2 oz | 10 | 0 | 2 | 0.5 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Beans · Flour Tortilla · Avocado · Mixed Green Salad · Tomato · Hot Sauce
How does Grilled Chicken with Refried Beans, Salad, and Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -46 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +409 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -36 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +86 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans, Salad, and Tortilla healthy?
Yes. With 50g of protein and only 52g of carbs, Grilled Chicken with Refried Beans, Salad, and Tortilla is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Refried Beans, Salad, and Tortilla good for weight loss?
Yes. At 581 calories with 50g protein, Grilled Chicken with Refried Beans, Salad, and Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Refried Beans, Salad, and Tortilla?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans, Salad, and Tortilla?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Refried Beans, Flour Tortilla
How long does it take to burn off Grilled Chicken with Refried Beans, Salad, and Tortilla?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans, Salad, and Tortilla?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
