Grilled Chicken with Refried Beans, Pupusa, and Salad calories & nutrition
Grilled Chicken with Refried Beans, Pupusa, and Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans, Pupusa, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Refried Beans | 5 oz | 130 | 3 | 19 | 7 |
| Pupusa | 3.5 oz | 250 | 10 | 30 | 10 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Garden Salad (Lettuce, Radish, Cucumber, Tomato) | 3 oz | 15 | 0 | 3 | 1 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Beans · Pupusa · Avocado · Garden Salad (Lettuce, Radish, Cucumber, Tomato) · Hot Sauce
How does Grilled Chicken with Refried Beans, Pupusa, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -215 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +240 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -205 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -83 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans, Pupusa, and Salad healthy?
In moderation. Grilled Chicken with Refried Beans, Pupusa, and Salad is calorie-dense at 154 kcal/4 oz. With 76g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Refried Beans, Pupusa, and Salad good for weight loss?
At 750 calories per serving, Grilled Chicken with Refried Beans, Pupusa, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Refried Beans, Pupusa, and Salad?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans, Pupusa, and Salad?
- Macro split: fat 30%, carbs 30%, protein 40%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Pupusa, Refried Beans
How long does it take to burn off Grilled Chicken with Refried Beans, Pupusa, and Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans, Pupusa, and Salad?
- kcal: 38% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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