Grilled Chicken with Refried Beans and Arepa calories & nutrition
Grilled Chicken with Refried Beans and Arepa contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 63g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans and Arepa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Refried Beans | 6 oz | 156 | 3 | 24 | 8 |
| Arepa | 2.5 oz | 160 | 2 | 32 | 3.5 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Shredded Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Tomato and Radish | 1 oz | 6 | 0 | 1.5 | 0 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Beans · Arepa · Avocado · Shredded Lettuce · Tomato and Radish · Hot Sauce
How does Grilled Chicken with Refried Beans and Arepa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -97 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +358 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -87 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +35 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans and Arepa healthy?
In moderation. Grilled Chicken with Refried Beans and Arepa is calorie-dense at 144 kcal/4 oz. With 60g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Refried Beans and Arepa good for weight loss?
At 632 calories per serving, Grilled Chicken with Refried Beans and Arepa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Refried Beans and Arepa?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans and Arepa?
- Macro split: fat 23%, carbs 40%, protein 37%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Arepa, Refried Beans
How long does it take to burn off Grilled Chicken with Refried Beans and Arepa?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans and Arepa?
- kcal: 32% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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