Grilled Chicken with Refried Beans and Avocado calories & nutrition
Grilled Chicken with Refried Beans and Avocado contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Refried Beans | 8 oz | 210 | 6 | 28 | 11 |
| Avocado | 3 oz | 136 | 12 | 7 | 0 |
| Shredded Lettuce | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 3.5 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Beans · Avocado · Shredded Lettuce · Flour Tortilla · Hot Sauce
How does Grilled Chicken with Refried Beans and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -139 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -234 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +221 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -150 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans and Avocado healthy?
In moderation. Grilled Chicken with Refried Beans and Avocado is calorie-dense at 150 kcal/4 oz. With 72g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Refried Beans and Avocado good for weight loss?
At 769 calories per serving, Grilled Chicken with Refried Beans and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Refried Beans and Avocado?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans and Avocado?
- Macro split: fat 32%, carbs 30%, protein 38%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Refried Beans, Avocado
How long does it take to burn off Grilled Chicken with Refried Beans and Avocado?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans and Avocado?
- kcal: 38% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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