Grilled Chicken with Refried Beans and Garden Salad calories & nutrition
Grilled Chicken with Refried Beans and Garden Salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Refried Beans | 5.3 oz | 138 | 3 | 21 | 6.75 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Radishes | 1 oz | 5 | 0 | 1 | 0.25 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.25 |
| Shredded Cabbage | 1.5 oz | 11 | 0 | 2.5 | 0.25 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Beans · Avocado · Radishes · Tomato · Shredded Cabbage · Cucumber
How does Grilled Chicken with Refried Beans and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +22 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +477 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +32 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +154 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans and Garden Salad healthy?
Yes. With 66g of protein and only 30g of carbs, Grilled Chicken with Refried Beans and Garden Salad is a nutritious meal. At 119 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Refried Beans and Garden Salad good for weight loss?
Yes. At 513 calories with 66g protein, Grilled Chicken with Refried Beans and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Refried Beans and Garden Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans and Garden Salad?
- Macro split: fat 26%, carbs 23%, protein 51%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Refried Beans, Avocado
How long does it take to burn off Grilled Chicken with Refried Beans and Garden Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans and Garden Salad?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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