Grilled Chicken with Refried Beans and Salad calories & nutrition
Grilled Chicken with Refried Beans and Salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Refried Beans | 8 oz | 210 | 4 | 32 | 11.5 |
| Avocado | 2 oz | 92 | 8.5 | 4.8 | 1.1 |
| Iceberg Lettuce | 1.5 oz | 6 | 0.1 | 1.3 | 0.4 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Radish | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Beans · Avocado · Iceberg Lettuce · Tomato · Cucumber · Radish
How does Grilled Chicken with Refried Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -67 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +388 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -57 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +65 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans and Salad healthy?
In moderation. Grilled Chicken with Refried Beans and Salad is calorie-dense at 120 kcal/4 oz. With 71g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Refried Beans and Salad good for weight loss?
At 602 calories per serving, Grilled Chicken with Refried Beans and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Refried Beans and Salad?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans and Salad?
- Macro split: fat 28%, carbs 27%, protein 45%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Refried Beans, Avocado
How long does it take to burn off Grilled Chicken with Refried Beans and Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans and Salad?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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