Grilled Chicken with Refried Beans and Side Salad calories & nutrition
Grilled Chicken with Refried Beans and Side Salad contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Refried Black Beans | 5 oz | 130 | 2 | 20 | 8 |
| Shredded Cabbage and Lettuce | 2 oz | 15 | 0 | 3 | 1 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Tomato and Radish Garnish | 1 oz | 10 | 0 | 2 | 0.5 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Black Beans · Shredded Cabbage and Lettuce · Avocado · Tomato and Radish Garnish · Hot Sauce
How does Grilled Chicken with Refried Beans and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +120 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +25 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +480 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +109 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans and Side Salad healthy?
Yes. With 68g of protein and only 30g of carbs, Grilled Chicken with Refried Beans and Side Salad is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Refried Beans and Side Salad good for weight loss?
Yes. At 510 calories with 68g protein, Grilled Chicken with Refried Beans and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Refried Beans and Side Salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans and Side Salad?
- Macro split: fat 25%, carbs 23%, protein 52%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Refried Black Beans, Avocado
How long does it take to burn off Grilled Chicken with Refried Beans and Side Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans and Side Salad?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 15% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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